No Grant today, so on my own. Didn't manage to get the big ass lorry tyre into the gym today, rain made it a bit messy to go in the back. Still a good conditioning day though, felt really good after.
Swing and snatch day today, moving up the the 16kg 'bell for the longer duration sets. Have to say, it felt good, but grip is still the weakpoint on the long sets.
Grant was back with me today so back onto KB training for the competition. Double jerks today with 2x12kg, still trying to perfect technique for competition.
