(circuit - 30 secs per exercise, 10 secs rest)
2 x 12kg kettlebell burpee with deadliftÂ
side lunges - 8kg kettlebell
alternating sledghammer slams
extended plank (suspension)
alternating side plank
bench knee lift
30m run with 2 tyre flips x 5
(circuit)
elephant walks x 3
lizard walks x 6
walking worm x 3
20m gorilla runs
repeated 3 times through
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