A couple of quieter days ont he training front. Thursday was a stretching/mobilisation and recovery session, and yesterday was complete rest, so we were both itching for a big one today...and what a session it was. We also had Fitness First Bedford's newest PT (Rob) join us, and apart from the big callus tear, I think he enjoyed it.

A fun day today, but no less hard work. A crazy day outside with a lorry tyre, sledgehammer, 8kg kettlebell, and rope.

Quick session today, Grant was short on time, and I am playing squash later tonight. We opted for a grip and conditioning session today with clubs and 'bells.

Bank Holiday monday, and a good weekend. No training over the weekend due to Kat and Phil's wedding, which was a great day, and big congratulations to them. Grant was back training today (but no Rob who wanted to join us unfortunately) and back on the heavy bells (Grant 20kg, Paul 28kg), so a good hardstyle session.

No Grant again today, and feeling rather tight and aching from this weeks training. Lots of mobility and flexibility work to begin with, Scorpions, overhead squats, teacups.