Well, I can safely say that Saturdays event, the first ever Girevoy Sport at Fitness First - Bedford, was a lot of fun.
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Another great boot camp in the priory gardens tonight, and a big thank you to the guys for coming down in some rather unpleasant weather. Felt good to do some functional work with the lorry tyre, so thanks to Vince for that!
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Well, I tried my first kettlebell and heavy club Tabata training yesterday, and boy and I aching for it today.
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Well the new website is up and running, will still be making improvements and alterations, but was neccessary to update to increase the focus on the Functional Strength Training, and less on the more generic gym training which I am not overly involved in.
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