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12 Highlands
Royston
Herts
SG8 9HE
Fitness First
Aspects Leisure Park
Newnham Avenue
Bedford 
MK41  9 LW
Tel. 07791495497
Email. paul@viresfitness.com
 
 
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tonights boot camp consisted of...

Posted by Paul Harrison at 14:42 | Tuesday, May 11. 2010 | Comments (0) | Trackbacks (0)





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The Last Wednesday Boot Camp..

Posted by Paul Harrison at 04:43 | Friday, April 2. 2010 | Comments (0) | Trackbacks (0)
Wednesday was our last boot camp on a wednesday, it will be swtiching to Tuesday from the 6th April. Our session on Wednesday was;

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Boot Camp Routines

Posted by Paul Harrison at 15:58 | Wednesday, March 24. 2010 | Comments (0) | Trackbacks (0)

People aren't sure what Boot Camp Circuits are all about, so I am going to post our routines after each session, to give people more of an idea. Tonight's session was;





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Girevoy Sport at Fitness First - Bedford

Posted by Paul Harrison at 17:12 | Monday, February 22. 2010 | Comments (0) | Trackbacks (0)

Well, I can safely say that Saturdays event, the first ever Girevoy Sport at Fitness First - Bedford, was a lot of fun.


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Boot camp!

Posted by Paul Harrison at 15:42 | Wednesday, February 3. 2010 | Comments (0) | Trackbacks (0)
Another great boot camp in the priory gardens tonight, and a big thank you to the guys for coming down in some rather unpleasant weather. Felt good to do some functional work with the lorry tyre, so thanks to Vince for that!

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